26941 Cabot Road, #103

Laguna Hills, CA 92653


  • Fitness Transformations

  • Bobbi's Fitness Transformation

  • Deena's Fitness Transformation

  • Duane's Fitness Transformation





The "i" in Parenting

I love to travel – especially when those travels end in tropical destinations. Which is why, when my girlfriend’s best friend told us her plan to have a destination wedding in Mexico, we eagerly hopped on board – literally … on board an airplane. Just before takeoff, amid my daydreams of relaxing on the beach and getting my tan on, the flight attendant began her safety spiel: “The exits are here and here, your seat is a flotation device, yadda yadda, yadda.” But then she said something that really struck a chord with me, “Put your own oxygen mask on first, before assisting others.”

4 Pre-workout Foods That Get You More Bang for Your Workout

People are always asking me, “What should I eat before a big workout?” And they’re usually surprised when the answer isn’t “a protein shake.” A shake has its merits, but if you really want to maximize your workout, you need to eat the right pre-workout foods beforehand. I know a few of you might be tempted to skip the snack before you exercise – after all, you’re trying to burn calories, right? Right.Read More

3 Habits to Develop for a Healthy and Happy Lifestyle

There are only 3 steps you will ever need to take in order to do more, make more, achieve more every day of your life.

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Ab Workouts – Core Gives You More!

From this moment on, forget about everything you were ever told about how to achieve all those things – whether someone told you that you needed pills, better golf clubs, a lighter racquet, daily personal training, you’re not young anymore, so don’t play with the kids that way – because almost overnight you can learn to improve all the things you love doing and improve your overall life by focusing your fitness efforts in one place.

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8 Tips - Change Your Workout Routine

Eddie Vedder sings, “Routine was the theme, wake up and wash, pour himself into uniform … he was ok but wondering … was he changed by consequence …”


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26941 Cabot Road • Laguna Hills, CA 92653 • 949.916.1402

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